I am a police officer, fire fighter and K9 handler for Amberley Village Police. I started working out at gymbos in 2016, mainly on my own.
I considered myself in pretty good shape and thought I knew enough about weight training, cardio and nutrition. I thought cardio over weights was better and less I ate was better. Boy was I wrong. I decided to set up a consultation with Jim (Gymbo) back in January of 2021 and he exposed me to a whole different level of fitness and nutrition. Jim guided me in the right direction with weight training, cardio and recovery. After about 8 months of hard work, dedication and following his plan, I competed in two Bodybuilding competitions and became a 3 time NGA Bodybuilding Pro! Going to the gym is no longer a chore, it’s something I look forward to each day! The people I’ve met and relationships I’ve created at this gym are invaluable. It’s a family.
We get one shot at life so let’s treat our body like a masterpiece.
Thank you Gymbo!