I have always been a runner, until I could not. My story ends and starts here. A friend, also a personal trainer, told me once...
...“you should do a bikini competition”. So when I was told I would never run again, I thought, this is the time. As I said, I was a runner, so I thought I was in good shape. I have never been overweight, but I realized quickly, I was Skinny Fat. I hit the gym hard, reading about correct exercises, gaining every bit of knowledge I could from my friend. However, I needed to lose fat, but carefully, while still gaining muscle. This is where Gymbo entered my fitness goal.
He measured my body composition and went to work with my diet. His knowledge is phenomenal. The results were instant. Every time we met for measurements, changes occurred. In the first 12 weeks I lost 7 pounds of body fat! SEVEN! He motivates, he encourages, and he knows the right balance of carbs, fats, and protein to get you where you need or want to be. By competition day, I had lost 9% of my SKINNY FAT, which was 10.7 lbs of fat! I placed 4th in Novice Bikini and am now working with Jimmy for my next diet competition while training at Gymbo’s.